Contrast Therapy
Enhance Your Recovery with Contrast Therapy
At Pause Studio, our Contrast Therapy combines the restorative powers of heat and cold to stimulate blood flow, reduce inflammation, and promote muscle recovery.
Contrast Therapy
At Pause Studio, our Contrast Therapy combines the restorative powers of heat and cold to stimulate blood flow, reduce inflammation, and promote muscle recovery.
Benefits ofContrast Therapy
01
Boost Circulation
Boost Circulation
Enhances blood flow and promotes the removal of toxins.
02
Reduce Inflammation
Alleviates swelling and speeds up recovery.
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Alleviate Muscle Soreness
Soothes aching muscles and reduces post-exercise discomfort.
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Support Recovery
Ideal for athletes and individuals recovering from injury or surgery.
How It Works
For those who have never tried contrast therapy, here’s what you can expect:
Spend 9 minutes in our full-spectrum infrared sauna, warming your muscles and boosting circulation.
Follow with 3 minutes in a refreshing 48-degree cold plunge to reduce inflammation and muscle soreness.
Relax for 3 minutes as your body returns to homeostasis.
Studies on The Benefits of Contrast Therapy
01
Studies have shown performance gains through contrast therapy.
Read more02
Cold therapy reduces inflammation.
Study03
Sauna therapy has numerous benefits for longevity and overall health.
Explore the research04
Cold therapy is shown to help with depression.
Check it out05
Winter swimming can boost mood and overall wellness.
Study hereBOOK NOW
Ready to experience the benefits of Contrast Therapy? Book your session today and feel the power of alternating hot and cold therapy for faster recovery and overall wellness.
Faq
For optimal results, you can do Contrast Therapy 3-5 times per week, especially during periods of high physical activity or recovery.
Sessions usually last between 30 to 60 minutes, depending on your recovery needs and preferences. The contrast between hot and cold treatments will be alternated during this period for maximum benefit.
While you may feel the intensity of alternating temperatures, most clients find the therapy refreshing and invigorating. The body quickly adapts to the temperature changes, and any discomfort typically fades as your session progresses.
The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.