Compression Therapy

Elevate Your Recovery with Compression Therapy

At Pause Studio, our Compression Therapy helps accelerate muscle recovery, boost circulation, and reduce inflammation using cutting-edge technology.

This therapy is ideal for athletes and individuals looking to optimize recovery time and enhance overall wellness. Whether you're prepping for your next workout or simply recovering from daily strain, Compression Therapy offers a powerful solution to improve physical performance and well-being.

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Benefits ofCompression Therapy

Accelerate Muscle Recovery

Flush out lactic acid, toxins, and reduce muscle soreness.

Boost Circulation

Improve blood flow and lymphatic drainage for faster recovery.

Reduce Inflammation

Decrease swelling and promote faster injury recovery.

Enhance Flexibility

Increase your range of motion, making your body more resilient.

Support Holistic Wellness

Combine Compression Therapy with Cryotherapy, IV Drips, or NAD+ Therapy for full-body rejuvenation.

How It Works

Ideal for Athletes & Wellness Seekers

Compression Therapy isn’t just for elite athletes—it’s perfect for anyone looking to improve circulation, reduce swelling, or recover from injury. It helps those recovering from surgery or injury as well as those seeking relief from fatigue or leg discomfort due to long work hours.

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Athletes

Enhance performance and accelerate muscle recovery after intense training.

Wellness Seekers

Relieve leg fatigue, swelling, and improve overall circulation.

Injury Recovery

Speed up recovery from surgery or injury, promoting quicker healing.

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What to Expect During a Compression Therapy Session

You’ll relax in one of our serene therapy rooms while state-of-the-art compression devices gently massage your limbs.

The therapy is customizable to your comfort level, with pressure settings that can be adjusted to meet your specific recovery goals. Sessions typically last between 20 to 60 minutes, leaving you refreshed and ready for your next challenge or day ahead.

DURATION

Choose from 20, 30, or 60-minute sessions depending on your schedule and needs.

COMFORT

Feel the soothing, rhythmic pressure as it improves circulation and reduces muscle soreness.

Normatec

Normatec by Hyperice

Normatec uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. Pause features the Lower Body collection of treatments, including Full Leg and Hip attachments. The Hip attachment has two overlapping zones that create compression. massage covering the quads, hamstrings, IT bands, glutes, and lower back. Normatec Legs use 7 levels of compression and patented Pulse technology deliver precise treatment to 5 overlapping zones by using biomimicry to replicate the natural muscle pumps and one way valves of the legs.

Normatec can give your body the extra boost it needs to complete your holistic wellness Journey. Trust us, your legs and hips will thank you...

NORMATEC BY HYPERICE

Premium Compression Technology

At Pause Studio, we use NormaTec by Hyperice, the industry leader in compression therapy technology. This advanced system features dynamic air compression technology designed to massage your limbs, reduce muscle soreness, and improve recovery efficiency. Using NormaTec, you’ll experience faster recovery times, enhanced blood flow, and a significant reduction in muscle fatigue.

Compression Therapy / Vitamin Shots Image

pulsing compression

Helps flush out metabolic waste, improving circulation.

customizable settings

Adjust the intensity and duration to meet your specific recovery needs.

cutting-edge technology

Trusted by elite athletes worldwide for its superior recovery benefits.

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Book Your Compression Therapy Session

Ready to experience the recovery benefits of Compression Therapy? Book your session today and give your body the support it needs to perform at its peak.

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Faq

Frequently Asked Questions

How often should you do compression therapy?

For optimal results, healthy individuals can use compression therapy 4-6 times per week. It’s particularly beneficial after intense training or during periods of high endurance activities, such as marathon prep.

What is the duration of compression therapy session?

Sessions typically last 15 to 30 minutes. For maximum benefits, we recommend 30-minute sessions. Even shorter 15 to 20-minute sessions can deliver significant recovery advantages.

Is compression therapy a pleasant experience?

Absolutely. Compression therapy is generally comfortable and relaxing for most people. The gentle pressure applied to the treated areas often creates a soothing sensation. If you experience any discomfort, speak with a therapist to adjust the pressure settings.

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The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.